Waste Less Cooking: Tuscan Five-Spice Grouper with Shaved Vegetable Salad

This beautiful recipe makes the most of bruised or leftover herbs and citrus. Feel free to substitue other local fish. Recipe courtesy of chef Keith Lord of The Wild Thyme Table.

Photography By | February 01, 2019

Ingredients

SERVINGS: 4 Serving(s)
SHAVED VEGETABLE SALAD
  • 6 cups shaved crunchy raw vegetables (such as asparagus, fennel, carrot, red and/or black radishes, golden and/or Chioggia beets)
  • 1/2 cup mint leaves, torn if large
  • 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1/2 tablespoon sugar
  • Kosher salt and cracked black pepper to taste
GROUPER
  • 4 5-ounce pink or brown hook-and-line grouper fillets
  • Kosher salt and cracked black pepper to taste
  • 1 teaspoon sugar, divided
  • 2 tablespoons extra-virgin olive oil
  • Pinch Tuscan Five Spice (see prep note)

Preparation

Tuscan Five Spice

This is a very loose recipe using the peels and/or slices from oranges that have gone past their prime, bruised mint leaves, the browned outer leaves of fennel, lime peels, and vanilla bean pods (optional) after all the tiny vanilla seeds have been removed.

Dry each ingredient individually (as drying times will vary) on a silpat or parchment paper in a 200° oven until dry and crisp, mixing together occasionally. Cool for 30 minutes.

Add dried ingredients to spice grinder and blitz until powdery consistency. Pass through a fine-mesh sieve to remove any large pieces and store in an airtight container for up to 2 weeks.

Instructions

Make the salad by placing shaved vegetables and mint in a large bowl; finely grate lemon zest over vegetables, cut lemons in half, and squeeze juice into bowl. Drizzle with oil and season with sugar, salt, and pepper. Toss to coat.

Note: Vegetables can be shaved 6 hours ahead. Submerge in a bowl of ice water and chill. Drain and pat dry before using.

Prepare the grouper with a dry rub of salt and pepper and sprinkle the finish side of each piece with  ¼ teaspoon sugar.

Heat olive oil in a nonstick pan over high heat. Add the fish and cook until golden brown on the outside and just cooked through the center, about 4 minutes each side.

Serve the fillet on top of the shaved vegetable salad with a little sprinkle of five spice.

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Ingredients

SERVINGS: 4 Serving(s)
SHAVED VEGETABLE SALAD
  • 6 cups shaved crunchy raw vegetables (such as asparagus, fennel, carrot, red and/or black radishes, golden and/or Chioggia beets)
  • 1/2 cup mint leaves, torn if large
  • 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1/2 tablespoon sugar
  • Kosher salt and cracked black pepper to taste
GROUPER
  • 4 5-ounce pink or brown hook-and-line grouper fillets
  • Kosher salt and cracked black pepper to taste
  • 1 teaspoon sugar, divided
  • 2 tablespoons extra-virgin olive oil
  • Pinch Tuscan Five Spice (see prep note)
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