Seven Antioxidant-Packed Summer Recipes to Make Right Now
Last Updated July 16, 2019
Antioxidants are the superheros of the preventative healht world.
Eating antioxidant rich foods will help your body stay healthy, and the best way to get them are through fresh, seasonal foods. These recipes combine ingredients especially rich in these compounds.
Farmers Market Feast: Strawberries with Balsamic & Basil
Celebrate spring and simplicity in the kitchen with the combination of sweet strawberries, tart balsamic, herbaceous basil and toasted pine nuts.
Naturally Vegan: Summer Berry and Peach Crumble
Summer fruit is THE best. Peaches and blueberries are in abundance and there's no more indulgent way to enjoy them than baked into a simple, delicious crisp. Adding warm spices like...
Powerhouse Nutty Banana "Bread" Chia Pudding
Nuts and seeds are nutritional powerhouses mostly known for their healthy fat content. Versatile and interchangeable in recipes, they are also great sources of minerals, fiber, and protein. Pumpkin...
Extra Herby Tabouli Salad
Earthy couscous, bright herbs, and zesty lemon coat crunchy cucumbers and sweet cherry tomatoes in this vibrant salad perfect for summer barbeques.
Charred Cauliflower Steaks with Cherry Chimichurri
Whether spooned over charred cauliflower steaks or smoky grilled meat, this tart, garlicy summertime sauce will leave guests wanting more.
How to Make Cóctel de Frutas: Mexican Fruit Salad
The pucker of lime and heat of chiles are addicting sensations, but couple them with cooling fruits and vegetables and you’ve got a...
Summertime Cherry Tomato and Balsamic Glaze Tart
Summer means cherry tomato season! This savory tart combines their sweet and tangy flavor with aromatic garlic, green herbs, peppery olive oil, and rich balsamic glaze for a quick, impressive dish.&...
Food as Medicine: Explaining Antioxidants and Five Ways to Eat Them
This month, Dr. Shanshan Chen, Assistant Professor of Nutrition from at Bastyr talks about how antioxidants can help you boost your preventative health.
