Poultry Power: The Nutritional and Environmental Impacts of Chicken
Picking a good bird comes down to one simple idea: Know your farmer.
This simple wrap is a great way to use up leftovers. It packs a protein punch and you can kick up the antioxidant power and boost energy with fresh bell peppers and avocado, which will help you absorb essential fat-soluble vitamins. Recipe by Anne Guthrie, Bastyr University California nutrition student.
Ingredients
SERVINGS: 1 Sandwich(es)
- 1 1/2 ounces cooked, shredded chicken
- 1/4 cup cooked brown rice
- 1/4 cup canned or cooked black beans
- 1/2 bell pepper, sliced
- 1/4 avocado, diced or sliced
- 1 medium whole wheat tortilla
Instructions
Use leftover chicken or prepare a whole chicken by brushing a small fryer with olive oil and roasting with ½ cup white wine or water in a 325°F oven for 2 ½ hours, or until the internal temperature reaches 165°F.
Shred the meat with a fork and store in the fridge until needed.
Give your wrap extra kick by seasoning the chicken with jalapeño peppers, garlic, and onion. Alternatively you can use chili powder, cayenne pepper, garlic powder, and onion powder.
Wrap chicken, rice, beans, bell pepper, and avocado in a tortilla and roll it up like a burrito and enjoy!
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