Ingredients
SERVINGS: 4 Serving(s)
- 1 cup rolled oats
- 1 tablespoon each flaxseed, roasted pumpkin seeds (shelled), sunflower seeds (shelled)
- 1 tablespoon sugar or sugar substitute
- 1 medium apple, grated
- 1/2 cup yogurt of any kind
- 1/3 cup milk or non-dairy alternative
- 1 small banana, sliced
- 2-3 strawberries, sliced
- Optional for Serving slivered almonds or other nuts, more yogurt, fresh fruit slices, coconut flakes, honey
Instructions
In a mixing bowl combine rolled oats, flaxseed, pumpkin seeds, sunflower seeds, and sugar.
Grate one small to medium apple into the bowl and mix to combine.
Add a yogurt, milk or milk substitute along with banana and strawberry slices. Mix gently to combine.
Divide into four containers and cover. Place in the fridge overnight or up to four days.
To serve, top with a dollop of yogurt, a sprinkle of nuts, and fresh slices of fruit, or other toppings of your choice, like coconut flakes or honey.
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