Bustling with antioxidants, fibers, and healthy fats, this simple recipe will nourish your busy day.  Recipe by Fernanda Larson, MS, CN.

By | June 10, 2019

Ingredients

SERVINGS: 2-3 Serving(s)
  • 1 cup mixed berries, chilled in freezer before blending
  • 1 banana
  • 1/2 cup walnuts, soaked for at least 15 minutes
  • 1 teaspoon matcha powder
  • 1/2 teaspoon cinnamon

Preparation

Soaking the walnuts in a closed container in the fridge overnight will make them blend to a creamier texture and improve their digestibility.

Instructions

Drain the soaked walnuts and discard the water. In the cup of a high-speed blender, combine all ingredients with one cup water. Blend on high until well combined. Add more water, if needed, a few tablespoons at a time.

Serve immediately or freeze in individual portions.

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Ingredients

SERVINGS: 2-3 Serving(s)
  • 1 cup mixed berries, chilled in freezer before blending
  • 1 banana
  • 1/2 cup walnuts, soaked for at least 15 minutes
  • 1 teaspoon matcha powder
  • 1/2 teaspoon cinnamon
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