25 Lessons on Wellness from Around the World
Cultures all over the world have their own sets of celebratory, religious, and traditional rituals connected to wellness that offer important lessons in self-care for today.
To achieve long-term health and fitness goals, consistency is essential, which is why creating our own set of daily rituals can be so powerful. In a series sponsored by Rancho La Puerta wellness resort, we explore ancient traditions from around the world that can enhance you modern wellness practice.
From the Japanese strategy of making the mundane into meditation to the physical and emotional cocoons of Nordic hygge to making a Middle Eastern meal plan, each of the following five cultures have wellness takeaways that can help you forge a more balanced life.
Modern Rituals: 5 Healthy Japanese Traditions to Incorporate into your Wellness Routine
Modern Rituals: 5 Healthy South Asian Culinary Traditions to Incorporate into your Wellness Routine
Modern Rituals: 5 Healthy Middle Eastern Traditions to Incorporate into your Wellness Regime
Modern Rituals: 5 Healthy Mexican Traditions to Incorporate into your Daily Wellness Routine
Modern Rituals: 5 Healthy Nordic Traditions to Incorporate into your Wellness Routine
Working on Wellness: A Year of Conscious Living Challenge 1
Join the Edible San Diego team on a year of wellness challenges.
